For health:
Take 2-3 teaspoons daily, preferably on an empty stomach or before bed. The oil is perfect for cottage cheese, groats, pasta or salads. It can also be used as a base for soups and sauces.
For relaxation:
The oil has aromatherapeutic properties – its scent supports calming, reducing stress and improving the quality of sleep.
In cosmetics:
- Helps fight dandruff and acne.
- Accelerates skin regeneration after burns.
- It can replace cream – it moisturizes dry skin, reduces excess sebum and has an anti-aging effect on mature skin.